Massage. It is a word we have
all heard of and it is not to be taken for granted.
A slow inhale-exhale then I calmly express “that was fabulous. Thank
you.” That’s what I said as my Li'Tya kodo massage came to end at Mud Day Spa. It is not the first time and I’m sure it will
not be the last time that I thank and feel a sense of gratitude after
surrendering to the skilful hands of the spa therapist or masseuse. It’s that
feeling of being in the moment and having released all thoughts and angst of
the world and reality of outside.
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| Li'Tya |
Life has a strange way of operating with some days or weeks being more
emotionally strenuous than others. We’ve
all felt it, that sometimes there are aspects of life that we are attached to
that can be emotionally draining for a few days, weeks and months. Then at
times there’s the same matter that eases off only to reappear with a feeling of
never really disappearing. The variance
of life’s up and down events can be of little or extreme shock, drama, sadness or
frustration which can cause emotional tension to rise. Tension is an indicator that life has been a
tad stressful; those felt symptoms of back/neck ache, headaches, light
headed/dizzy, irregular breathing, irritable, gastrointestinal changes, worry,
rapid heart rate, poor concentration, forgetfulness and difficulty quietening
the mind or low energy may just be your trigger.
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| hot stone massage |
If you can relate to any of this, take a moment and ask yourself “when
can I take a moment from life to surrender and rejuvenate at a day spa?”. The array of massages are all benefiting, try
and make a promise to yourself that one day you will tick off all the massage
options within their spa menu.
Some massages that maybe available on a spa menu:
Swedish/Relaxation Aromatherapy Hot Stone Deep Tissue Shiatsu
Lomi Lomi Kodo Massage Thai Balinese Signature Pregnancy
Here are a few of our favourite day spas
within Australia I suggest you book in for a massage:
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| Park Hyatt Melbourne |
Remember massage is not just
about releasing stiff muscles, the power and benefit of having a skilful
therapist and the comfort of nicely appointed treatment room – yes, sound,
temperature, aroma and equipment make a difference - to release some pent up
emotion. You are more than the physical!
Wish to take a Spa Wellness Travel package staying at a stunning spa resort or spa wellness retreat, well contact us here: T: 03-5254 1411
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