Spa Cuisine joy...

There is such joy in staying at a Spa Resort when you experience the amazing care and attention given to the spa cuisine and their spa wellness treatments.  Keemala in Phuket is just that place. 

We are thrilled to share with you a couple of delicious recipes, so you can create and share them with your loved ones.  Of course, the best way to delight in Keemala's wholesome spa cuisine would be to be on a holiday with your loved one. Not only because their wonderful staff would be creating them for you, but because you'd simply be relaxing with your feet up looking out to ocean, swimming in your private pool, exploring the little village of Kamala and then retreating to the Mala Spa. Bliss!

Tomorrow start your day with...

BREAKFAST SMOOTHIE BOWL
Ingredients:
Banana 1pc
Mango  1/2pc
Almond milk  2tbs
Cacao powder  1tsp
Seasonal fruits  1/2cup
Mixed nuts, chopped  1tbs
Chia seeds  1tsp
Goji berries  1tsp

Preparation:
1. In a high-speed blender combine banana, mango, almond milk and cacao powder and blend until smooth.  Pour into a serving bowl
2.  Arrange season fruits on top of the smoothie and top with the remaining ingredients.  Serve fresh.

Keemala - breakfast smoothie bowl

Another wholesome meal to create that can be served for either lunch or dinner and would delight any vegetarian or vegan is Keemala's signature dish:

SPRING SPINACH SALAD
Ingredients:
Salad
Fresh baby spinach  400g
Fresh strawberries  10pcs
Avocado  1 whole
Smoked coconut flesh  200g
Edible flowers  5g
Pink peppercorn  5g
Sea salt  5g
Sicilian lemon oil  20ml

Creamy Cashew Nut Dressing
Organic cashew nut  800g
Fresh lemon juice  50ml
Garlic, finely chopped  30g
Chives, chopped  15g
Fine Himalayan salt  20g
Smoked coconut water  200g

Preparation:
1. In a food processor add organic cashew nut, fresh lemon juice, garlic, chives and smoked coconut water and pulse until well blended.  Season with salt to taste.
2. In a large bowl, add fresh baby spinach, strawberries, avocado and smoked coconut flesh and mix well. Top with edible flowers and crushed pink peppercorn.  Add sea salt and Sicilian lemon oil to taste. 
3.  Add dressing to the salad and toss just before serving.

Keemala - signature spa cuisine dish - Spring Spinach Salad

Wish to extend this insight of Keemala?
A spa resort that embraces a cultural philosophy and brings it to life through distinctive design and experiences...look here >
Well, did you love the accommodation options?
We know you'll love our spa packages also. Want to know more? 
For guidance, advice and reservations contact Spa Wellness Travel

a Hyatt spa here or there...

Booking into a spa hotel or spa resort that is a global brand you can expect the ethos, intent and spa product being offered to be consistent, after all that is why loyalty prevails.  

The Barai within our Collection offers only eight exclusive residential spa suites, is a part of and located adjacent to the Hyatt Regency Hua Hin, Thailand.  Unable to retreat to Thailand at this point in time, my mind pondered the options of a spa hotel or day spa in Melbourne that would suit my needs.  Knowing The Barai’s emphasis on water treatments and facilities and the quality spa products they use, my attention quickly diverted to the Park Hyatt which is home to the Park Club Health & Day Spa.

Perfect!  The Park Club Health & Day Spa provided a steam room, sauna, jaccuzi and pool for me to restore and rejuvenate.  Dedicating time to the warmth of steam and a sauna is a must for me before a treatment and the pool allows for a few laps to stretch my limbs. Beyond the facials, body treatments, massages and beauty treatments for men and women within the spa menu, there's also wellness retreats, which equates to a ‘signature treatment’.   Wanting a bit of everything, I booked a Peace wellness retreat encompassing a calming massage, revitalising facial and scalp massage.

My day started in bit of a flurry as I had an hour and half drive and the weather was horrendous. Thank goodness for complimentary valet parking, to simply arrive and hand over the car makes life easy. Within minutes, I was in the infamous white cozy robe and sipping a cup of warm ginger and lemongrass tea.  Perfect – by now I’ve forgotten the outside world.   Uki, my therapist was amazing, asking after areas that I wanted attention given to and questioning my comfort throughout. Having only a thirty minute massage was not going to treat a full body, but I know if it was I would have been snoring.   

Time from my scalp massage was taken and given to pressing and kneading my glutes (bum muscles), whilst working through my tension and pain, Uki advised this is a common area that needs attention for people who sit at a desk working for a long period of time. Oh the joys!  Whether a sixty minute plus or express facial, Kerstin Florian the exclusive spa-only brand that is developed using natural ingredients and is free from heavy preservative and perfumes is used at both the Park Club Health & Day Spa and The Barai.  Uki offered more advice suggesting I apply vitamin c+ serum under my moisturiser on my face at night to assist with fine lines; I thanked her for the advice and the sample, but eagerly purchased the Rehydrating Neroli Water at the account on my departure.  I love having a hydrating mist in my bag.  The serum maybe next times purchase. 

I was out the door and off to a lunch meeting feeling blissfully relaxed. 

Park Health Club & Day Spa

bliss massage

bathe with these beauties - keep swimming to the end...

The Barai suite batheing

For all Spa Wellness Travel advice and reservations contact:  T: 03-5254 1411

Now, we encourage you take a little time our for yourself.  During November there's TWO OFFERS for you to experience the wonderful therapists, spa products and treatments at the Park Hyatt Melbourne.

1st - Unwind with the Pure Indulgence package - 60min Turkish Salt Scrub, 30min Relaxation Massage, 75min Advance Facial + 30min lunch. Mon-Sat cost $369 and you'll be gifted with an Eucalyptus/Wildflower Bath Soak to take home (valued $65).

2nd - Book any 1hr treatment and receive a complimentary foot or scalp massage (valued $49). Remember to mention Spa Wellness Travel. 

Contact the Park Club Health & Day Spa on 03-9224 1222.